Stronger. Fitter. More Confident — With Edinburgh’s #1 Small-Group PT.
FIRST MONTH FREE
Expert coaching inside a motivating 4:1 environment — built for people who want real results without living in the gym.
Your first month is FREE. Very limited spaces available.
Full accountability coaching (we keep you consistent, motivated and on track)
Unrestricted gym access + all large group classes included
Up to 3x PT sessions every single week
What Does SPPT Give You?
Time...
You don’t need to spend 5+ hours in the gym to get great results.
Just 2–3 coached SPPT sessions per week can transform how you look, feel and perform.
Structure...
If you’re tired of guessing your workouts, SPPT gives you a clear weekly plan, built by expert coaches, so you always know exactly what you’re doing — and why.
Accountability...
You’re far more consistent when someone is expecting you.
SPPT gives you built-in check-ins, coaches who know your name, and a group who keep you showing up.
Confidence...
Whether you’re a complete beginner or coming back after time off, SPPT helps you rebuild strength safely, improve technique, and regain confidence with every session.
Results without pressure...
No intimidation. No shouting. No ego.
Just expert coaching in a friendly, motivating environment where everyone works at their own pace.
Coaching without the price tag...
You get personal training-level coaching at a fraction of the cost — with more support, more fun, and more long-term consistency.
STILL NOT SURE?
WHY SPPT WORKS
Click each point below to read more
1. You get coached properly...
Most people never make progress because they train alone, guess their workouts, and never fix technique.
With SPPT, every session is coached by an expert, so you improve faster, stay injury-free, and finally feel confident in the gym.
2. We take you from motivated to disciplined...
Our 4:1 setup means your coach expects you to show up. You’re not another anonymous gym member — you’re part of a small group who train together and keep each other on track. Consistency becomes automatic, not a chore.
3. You follow a proven system...
Every SPPT session fits into a structured, progressive plan that improves strength, fitness and confidence week after week. No random workouts. No plateaus. Just clear progression you can feel.
4. You train in a supportive no-ego environment...
No intimidation. No pressure. SPPT is welcoming, friendly, and built for normal people who want to get stronger, fitter and happier — not compete with anyone.
5. You get all of the accountability and motivation...
Our 4:1 format gives you the attention of 1-1 Online PT with the motivation of face to face training layered on top and the affordability of a membership. It’s the perfect middle ground.
Our Simple 3-Step OnRamp
Your Free SPPT Consultation
What happens:
We’ll talk through your goals, your schedule, any injuries, and what you want to achieve with your health and fitness. This helps us understand exactly where you are now — and where you want to go.
Why it matters:
Most people fail because they guess their training. Your consult gives you a clear, personalised plan before you even step into the gym.
Your OnRamp Session
What happens:
Before you join your SPPT group, you’ll have a 1-1 OnRamp session with one of our coaches. We take you through all the key movements you’ll use in SPPT, help you understand the training plan, and get you fully confident with the equipment, the gym, and the app.
Why it matters:
It’s your private, personalised introduction that ensures you feel prepared, supported, and ready to hit the ground running.
Your First Training Block
What happens:
You’ll join your SPPT group (max 4 people) and start your tailored sessions.
We coach your technique, set your weights, progress your lifts, and make sure you’re improving safely and consistently.
Why it matters:
Your training isn’t random — it’s a structured, progressive programme designed to build strength, fitness and confidence with every week with accountability baked in.
Ready to get started?
TESTIMONIALS
What others are saying
"I've transformed my health here"
"Honestly I could barely move the length of myself without getting out of breath when I started. I had to do something and I couldn't have picked a better place or people to do it with" - Stephen Maloney
"I knew I needed to lift weights, but wasn't sure how"
"I'd read so much about lifting weight as you age being important but it's not really something I'd done before. The team at LIFT have made it simple, accessible, and super effective for me!" - Jeni Armstrong
READY TO change your life?
Get Started for Free Today!
Join a supportive 4:1 training environment, get expert coaching, and finally build the strength, fitness and confidence you've been wanting — without living in the gym.
Your first month is FREE.
Spaces are extremely limited.
This is the simplest, lowest-risk way to get coached properly, become consistent, and feel great in your body again — and it starts with a free consultation call.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What if I’m unfit or haven’t trained in years?
Totally fine — SPPT is built for beginners too. Your OnRamp session gets you confident before joining the group. Every exercise in every session is scaled to the individual by our talented coaches too.
Question 2: What if I have injuries?
Our coaches use the OnRamp to assess your movement and we are qualified to adapt exercises so you can train safely and progress at your pace as you rehabilitate and improve old injuries and niggles. Strength training is one of the best ways to do this!
Question 3: How much is SPPT after the free month?
We offer 1x, 2x or 3x sessions per week including full gym access, full app access, AND a 1-1 accountability coach. No hidden fees. This works out at less than £10 per session! Unbeatable value.
Question 4: Do I need to be strong already?
No — that’s our job. You’ll get stronger, fitter, and healthier because of SPPT.
Book Your Free SPPT Consultation
Choose a date and time below to schedule your free consultation.
This call will help us understand your goals and show you exactly how SPPT can work for you.
No payment required — this call is completely free.